Garden vegetarian chowder
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | teaspoon | Butter or vegetable oil |
1 | cup | Carrot; diced |
½ | cup | Onion; chopped |
½ | cup | Celery; chopped |
¼ | cup | Sweet green pepper; chopped |
1 | clove | Garlic; minced |
½ | teaspoon | Salt |
½ | teaspoon | Pepper |
3 | cups | Potatoes; peel,dice |
2 | cups | Rutabaga; peel, dice |
2½ | cup | Vegetable or chicken stock |
½ | cup | Zucchini; diced |
1 | cup | Corn niblets |
1 | can | Evaporated milk (385mL) |
2 | tablespoons | Dill; fresh, chopped |
Directions
Use 2% evaporated milk for additional nutritional benefit.
Serve for lunch or supper with Yogurt Cheddar Scones (see recipe) In large heavy saucepan, melt butter over medium-low heat; cook carrot, onion, celery, green pepper and garlic, stirring, for about 5 minutes or until softened. Stir in salt and pepper.
Add potatoes and rutabaga; pour in stock and bring to boil. Reduce heat and simmer gently for 8 minutes or just until vegetables are tender. Add zucchini; cook for 5 minutes. Add corn and milk; heat through. Serve with garnish of dill.
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