Garlic chicken fillets in balsamic vinegar

1 Servings

Ingredients

Quantity Ingredient
2 pounds Boneless; skinless chicken breasts
½ cup Flour
2 tablespoons Olive oil
6 Cloves of garlic; minced, (up to 8)
1 cup Chicken broth
⅓ cup Balsamic vinegar
Freshly ground black pepper to taste
1 tablespoon Cornstarch
2 tablespoons Water

Directions

American Heart Association Lowfat, Low Cholesterol Cookbook Split chicken breasts in half lengthwise and dredge in flour; remove excess.

In large, nonstick skillet heat oil over medium-high heat. Cook chicken breasts on one side about 2 to 3 minutes or until golden. Add garlic. Turn chicken and continue cooking about 2 to 3 mintues or until golden. Add stock, balsamic vinegar and pepper. Reduce heat to medium-low, cover skillet and cook 5 to 10 minutes or until chicken is tender. Remove chicken from skillet. Keep warm.

In a small bowl, dissolve cornstarch in water, stirring until smooth. Add to skillet and cook 1 to 2 minutes or until thick and smooth. Pour sauce over chicken and serve immediately.

Posted to TNT Recipes Digest by corrinel@... on Mar 5, 1998

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