Garlic seasoned chicken and pasta^

5 servings

Ingredients

Quantity Ingredient
Fast & Healthy 8/92
Carolyn Shaw 6-95
2 Boneless skinless chicken
Breast halves, cut in 1/4\"
Strips
¾ cup Chicken broth
1 tablespoon Lemon juice
1 pack (16oz) broccoli, roletti
Pasta, corn and carrots, w/
Garlic seasoning
1 can (15.5 oz) light red kidney
Beans, drained
2 teaspoons Cornstarch
2 tablespoons Water

Directions

Spray a large nonstick skillet with nonstick cooking spray. heat over medium-high heat until hot. Add chicken; stir fry until no longer pink, 2-4 minutes. Stir in chicken broth, lemon juice, vegetables with pasta and kidney beans. Bring to a boil. Reduce heat; cover and simmer 5-10 minutes or until vegetables are crisp tender. In small bowl, combine cornstarch and water; blend until smooth. Stir into hot mixture in skillet. Cok and stir 1 minute or until thickened. 5 (1 cup) servings.

Per serving: 230 calories, 19 g protein, 30 g carbohydrate, 5 g fiber, 6 g fat, 36 mg cholesterol, 550 mg sodium, 410 mg potassium, 2 starch, and 2 lean meat exchanges.

Submitted By CAROLYN SHAW On 08-24-95

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