Ginger shake
3 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | Pieces stem ginger; in syrup | |
| 3 | Scoops nonfat ice cream | |
| ½ | cup | Skim milk; or to taste |
| Sugar; to taste | ||
| small | Scoops ice cream; for garnish | |
| Chopped ginger; for garnish | ||
Directions
Place he ginger, ice cream,milk and 6 tablespoons ginger syrup in a blender and puree to a froth. Taste and add extra milk and sugar if desired. Serve, decorated with another small scoop of ice cream or extra ginger.
Printed in the Atlanta Journal/Constitution, 7/10/97>From: Ellen C. Rakes <ellen@...> Per serving: 680 Calories; 1g Fat (5% calories from fat); 6g Protein; 22g Carbohydrate; 149mg Cholesterol; 186mg Sodium Food Exchanges: 11 Other Carbohydrates
NOTES : This shake is heavenly, especially for ginger fans.
Recipe by: Smoothies & Other Blended Drinks, Elsa Peterson-Schepelern Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@...> on Jul 20, 97
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