Glazed tofu bars
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Firm tofu |
| 2 | tablespoons | Lower-sodium soy sauce |
| 2 | tablespoons | Cider vinegar |
| Pepper; (to taste) | ||
| ¼ | cup | Tomato paste or leftover spaghetti sauce |
| ½ | cup | Water |
| 1 | teaspoon | Prepared mustard |
Directions
Preheat the oven to 400ø.
Cut tofu into 12 bars about ¼" thick, or cut into bite-sized cubes. Place in shallow baking dish.
Mix remaining ingredients together well. Pour over tofu bars or cubes and coat well.
Bake at 400ø for about 45 minutes, turning bars over or stirring cubes every 15 minutes, until tofu is glazed. Serve as a main dish. Leftovers are good cold in a sandwich.
Note: You may also serve the cubes with toothpicks as an appetizer, or add them to stirfried vegetables.
Yield: 12 bars (6 servings) Serving size: 2 bars Per serving: 88 calories, 5 g total fat (⅘ g sat fat), 9 g protein, 4 g carb, 1.3 g fiber, 281 mg sodium, 0 mg cholesterol. Exchanges: 1 vegetable, 1 medium-fat meat
Recipe by: 3/99
Converted by MM_Buster v2.0l.
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