Golden trout with lemon-dill couscous

4 Servings

Ingredients

Quantity Ingredient
1 cup Fresh white bread crumbs
2 tablespoons Parsley; minced
2 teaspoons Extra-Virgin Olive Oil
A pinch of freshly ground black pepper
4 8-Oz golden trout fillets
1¼ cup + 1 T water
3 tablespoons Fresh lemon juice
1 pack Couscous With Sundried Tomatoes; (6.6 oz) (Or Other Packaged Couscous With Seasonin
3 tablespoons Minced fresh dill
1 tablespoon Lemon zest

Directions

Preheat oven to 375°. Combine bread crumbs, parsley, 1 tsp olive oil and black pepper.

Place fish skin-side down in lightly oiled or nonstick baking pan.

Cover the fish with an even layer of the bread crumb mixture. Bake for 25 minutes.

For the couscous, heat 1¼ c plus 1 T water, lemon juice, remaining tsp of olive oil and seasoning packet from the Marrakesh (brand) Couscous, bring to a boil. Stir in couscous, cover, remove from heat. Let stand covered for 7 minutes. Stir in dill and lemon zest. Serve.

Nutritional information per serving (10 oz): 432 calories, 39 g protein, 12 g fat (3 g sat), 41 g carbohydrates, 0 mg cholesterol, 0 mg sodium Exchanges: 4 lean meat, 3 bread NOTES : Serves 4 Recipe by: Wholefoods Market, Inc.

Posted to MC-Recipe Digest V1 #1023 by Suzy Wert <SuzyWert@...> on Jan 19, 1998

Related recipes