Grain burgers

1 recipe

Ingredients

Quantity Ingredient
2 cups Cooked AM Medium Brown Rice
⅓ cup Chopped green pepper
⅓ cup Chopped onion
⅓ cup Chopped celery
2 Egg whites; beaten
⅓ cup AM Cornmeal
⅓ cup AM Oatmeal
1 cup AM Wheat Germ
1 tablespoon Soy sauce
Seasonings to taste
2 tablespoons Whole grain flour
2 tablespoons AM Wheat Germ
2 tablespoons Vegetable oil

Directions

FOR COOKING

Combine first nine ingredients and season to taste. Mold into patties. Dust with flour and wheat germ mixture. In hot skillet brown in oil until brown on both sides.

Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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