Three grain vegetable burger

4 servings

Ingredients

Quantity Ingredient
1 tablespoon Garlic, minced
1 tablespoon Green onions, minced
2 cups Shiitake mushrooms, sliced
2 tablespoons Oil
1 teaspoon Oregano
½ teaspoon Thyme
½ teaspoon Basil
2 tablespoons Balsamic vinegar
2 tablespoons Tamari
1 cup Chickpeas, cooked
1 cup Couscous, cooked
1 cup Quinoa, cooked
½ cup Liquid egg substitute
¼ cup Spelt flour
Black & white pepper, to taste
¼ cup Breadcrumbs

Directions

Heat oil & saute garlic, green onions & shittake mushrooms. Stir in the herbs, vinegar & tamari, & cook for another 3 minutes. Transfer to a blender or food processor. Add the chickpeas & puree.

Transfer pureed mixture to a large mixing bowl & mix in the couscous & quinoa. Stir in the egg replacer & spelt flour. Season.

Divide mixture into 4 equal portions & shape into patties. Coat with breadcrumbs. Place in oven & broil until lightly browned on both sides. Serve on buns with any fixings you might desire.

"Vegetarian Gourmet" Summer, 1995 Submitted By MARK SATTERLY On 11-25-95

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