Greek grainberry salad

6 servings

Ingredients

Quantity Ingredient
1 cup Spelt berries
4 cups Water
½ cup Thinly sliced red onion
½ cup Julienned seedless cucumber
½ cup Julienned red pepper
2 tablespoons Minced fresh dill
1 tablespoon Minced fresh mint
¼ cup Extra virgin olive oil
3 tablespoons Fresh lemon juice
1 Garlic clove; minced
½ cup Crumbled feta cheese; (optional)
Salt and white pepper

Directions

6 servings

1. In a medium saucepan, combine spelt berries and water. Bring to a boil, then reduce heat and simmer for 1 hour, or until just render. Drain well and chill.

2. In a large bowl, combine chilled spelt, onion, cucumber, red pepper, dill, mint, olive oil, lemon juice, and garlic. Fold in feta cheese, if desired. Season to taste with salt and pepper, and refrigerate until served.

LACT0/VEGAN

PER SERVING: 190 CAL (43% from fat) 5g PROT. 9g FAT. 23g CARB. 62mg SOD.

0mg CHOL, 5g FIBER

By "Karen C. Greenlee" <greenlee@...> on Mar 13, 1999.

Recipe by: Veggie Life Magazine, November 1998, page 61 Converted by MM_Buster v2.0l.

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