Feta grain salad

1 servings

Ingredients

Quantity Ingredient
½ cup Wheat
½ cup Spelt
½ cup Rye berries
¾ cup Diced Feta; (about 3 ounces)
¾ cup Thinly sliced red onion
¾ cup Julienne strips seedless cucumber
7 tablespoons Olive oil
⅜ cup Julienne strips drained bottled roasted
; red pepper
⅜ cup Mixed minced fresh herbs such as parsley; mint, and dill plus
; herb sprigs for
; garnish
4 tablespoons Fresh lemon juice; or to taste
2 tablespoons Red-wine vinegar
2 tablespoons Chopped pitted brine-cured black olives
2 teaspoons Ground cumin
2 Garlic cloves; minced
Dried hot red pepper flakes to taste

Directions

In a kettle of boiling salted water cook the grains for 1 hour, or until they are tender, and drain them. In a large bowl stir together the grains, the Feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs.

Yield: 4 to 6 servings

Converted by MC_Buster.

Per serving: 1190 Calories (kcal); 97g Total Fat; (70% calories from fat); 16g Protein; 74g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 4½ Grain(Starch); 0 Lean Meat; ½ Vegetable; ½ Fruit; 19 ½ Fat; 0 Other Carbohydrates

Recipe by: COOKING LIVE SHOW #CL9371 Converted by MM_Buster v2.0n.

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