Green giant harvest burgers crumbles chili

1 Servings

Ingredients

Quantity Ingredient
½ Bag Harvest Burger crumbles
1 can Stewed tomatoes
1 can RoTel tomatoes with chilis
1 can Beans of your choice; (tonight I am using pinto beans cooked from dry) (up to 2)
1 cup Frozen corn; (up to 2)
Chili powder and salt to taste
3 Carrots; chopped (up to 4)
3 Stalks of celery; chopped (up to 4)
1 Onion; chopped
½ large Green pepper; chopped
2 cups Water or until consistency is what you want; (up to 3)

Directions

I've recently discovered the Green Giant Harvest Burgers for Recipes - crumbles which come in a zip-lock bag ready to add to whatever. Very convenient! They are fat-free and high-fiber. ⅔ cup have 15 grams of protein, 90 calories. I find them great in chili - just made a huge pot in about 10 minutes. This is what I used: I tend to make chili with more vegetables than most recipes call for so it is like a chili vegetable soup - I also add broccoli, cauliflower, zucchini, etc. - whatever I happen to have, but the above ingredients are usually my minimum.

Posted to fatfree digest V97 #309 by Judy Kelius <judy@...> on Dec 28, 1997

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