Gremolata baked cod

4 servings

Ingredients

Quantity Ingredient
1 Sliced bread, crust removed
1 Lemon
1 Clv Garlic, Minced
2 tablespoons Parsley, chopped
2 tablespoons Shallot or green onion,
Calories: 188 Total Fat (g): 3
Protein (g): 31 Saturated Fat (g): .5
Sodium (g): 204 Cholesterol (mg): 73 minced
2 teaspoons Olive Oil
Salt And Pepper
1¼ pounds Cod fillet, cut into 4 pieces

Directions

Preparation Time: Cooking Time: 15 min.

Oven Temp: 450oF

Instructions:

Tear or chop bread into crumbs and put in a bowl. Preheat oven to 450F. Peel zest from lemon and mince; sqeeze juice from lemon. Add 1 tbs, lemon zest, garlic, parsley and shallots to bread crumbs and stir. Drizzle with oil and stir to thoughly combine; season with salt and pepper. Rinse fish and pat dry; arrange pieces in a single layer on a lightly oiled baking pan. Pour lemon juice over fish, then top with gremolata mixture. Bake fish until it is opaque through the center, abput 10 minutes for fish 1 inch thick. Garnish with remaining lemon zest.

Source/Author: Simply Seafood / typo Bob Shiells Nutrition: per: Serving

: Carbohyrates (g): 7 Notes:

Seafood Alternatives: Orange roughy, flounder, catfish Submitted By BOB SHIELLS On 12-26-95

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