Grilled chicken breasts with wine sauce
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
6 | Boneless skinless chicken breast halves; (8 oz each) | |
2 | tablespoons | Vegetable oil |
3 | tablespoons | Butter |
1 | tablespoon | Finely chopped fresh garlic |
2 | tablespoons | All-purpose flour |
¼ | cup | Chopped fresh parsley |
½ | cup | Chicken broth |
¼ | cup | White wine or chicken broth |
¼ | teaspoon | Salt |
⅛ | teaspoon | Pepper |
1 | cup | Light or nonfat sour cream |
Directions
WINE SAUCE
Prepare grill by placing coals to one side; heat until coals are ash white.
Make aluminum foil drip pan; place opposite coals. Brush chicken breasts with oil. Place chicken breasts on grill over drip pan. Grill, turning occasionally, for 25 to 35 minutes or until fork tender. Meanwhile, in 2-quart saucepan melt butter until sizzling; stir in garlic. Cook over medium high heat 1 minute. Stir in flour; continue cooking until bubbly (1 minute). Reduce heat to medium. Stir in all remaining ingredients except sour cream. Cook, stirring occasionally, until sauce thickens (1 to 2 minutes). Stir in sour cream. Continue cooking, stirring occasionally, until heated through (3 to 5 minutes). Yield: 6 servings. TIP: Wine Sauce can also be served over broiled, baked or poached chicken breasts.
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Converted by MM_Buster v2.0l.
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