Grilled halibut with pineapple-lime salsa
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
⅓ | cup | Pineapple preserves |
¼ | cup | Finely chopped red bell pepper |
2 | tablespoons | Finely chopped red onion |
1 | tablespoon | Seeded finely chopped jalapeno |
Pper | ||
Pepper | ||
1 | teaspoon | Dried mint flakes |
⅛ | teaspoon | Salt |
2 | tablespoons | Fresh lime juice |
8 | ounces | Unsweetened pineapple tidbits, (1 |
N) drai ined | ||
1 | teaspoon | Vegetable oil |
1 | large | Garlic clove, minced |
4 | Halibut steaks, (4-ounce) | |
(3/4 inch thick) | ||
¼ | teaspoon | Salt |
Vegetable cooking spray | ||
Lime wedges, (optional) | ||
Cilantro sprigs, (optional) |
Directions
Combine the first 8 ingredients in a bowl; stir well. Set salsa aside.
Combine oil and garlic; brush over fish. Sprinkle ¼ teaspoon salt over fish; set aside.
Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish and ¼ cup salsa).
NOTES : Spoon the salsa over the fish. Serve with lime wedges, and garnish with cilantro sprigs, if desired.
Recipe by: Cooking Light, March 1995, page 146 Sent to me by "Jack C.
Elvis" <jackelvis@...> so I could check them out for formatting errors, originally posted to Prodigy.
By CWBJ78A NANCY BERRY Time: 12:35 PM on Apr 23, 1997
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