Halibut poached with ginger & cilantro
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | White wine |
| 1 | tablespoon | Ginger; julienned as thinly as possible |
| ¼ | cup | Cilantro, chopped |
| 1 | Green onion; cut in half | |
| 1 | Splash of tamari | |
| 1 | Lime; juiced | |
| 4 | Halibut steaks | |
Directions
Combine first six ingredients in a deep roasting pan. Cook the poaching liquid for 2-3 minutes, then add halibut, cover tightly, and gently simmer until cooked through (approximately 10 minutes per inch of thickness). Garnish with sliced avocados, thinly sliced lime wheels and fresh cilantro. Serve with jasmine rice and Chenin Blanc.
Nutritional information per serving (4): 280 calories, 44g protein, 6g fat ( 1g saturated), 1g carbohydrates, 82 mg cholesterol, 200 mg sodium Exchanges: 6 extra-lean meats Copyright Whole Foods Market, 1995, wfm@...
() Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
Related recipes
- Broiled halibut with gingerlime butter
- Grilled fish with ginger, lime and cilantro sauce
- Halibut
- Halibut & cucumber sauce
- Halibut delight
- Halibut in saffron broth
- Halibut pecante
- Halibut poached with ginger and cilantro
- Halibut poached with vermouth & thyme
- Halibut poached with vermouth and thyme
- Halibut seviche with red onions, orange and cilantro
- Halibut with cilantro pesto
- Halibut with ginger and black beans (wash)
- Halibut with ginger and garlic
- Halibut with ginger, scallion and toasted sesame seeds
- Halibut with noodles in ginger soy sauce
- Halibut with orange
- Halibut with swiss chard and ginger cream sauce
- Halibut with vegetables
- Poached fish with ginger