Ham and cheese spread
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | 1% LOW-FAT COTTAGE CHEESE |
| 2 | tablespoons | GRATED PARMESAN CHEESE |
| 1 | teaspoon | DIJON MUSTARD |
| 2 | ounces | LOW-FAT SWISS CHEESE, FINELY |
| SHREDDED, (1/2 CUP) | ||
| 6 | ounces | PITA BREAD TRIANGLES, |
| FRENCH BREAD SLICES, OR | ||
| MELBA TOAST ROUNDS | ||
Directions
IN MED-SIZE BOWL, COMBINE COTTAGE CHEESE, PARMESAN CHEESE, AND MUSTARD; ADD HAM AND SWISS CHEESE. WITH WOODEN SPOON, MIX UNTIL THOROUGHLY BLENDED. TO SERVE, SPREAD ON PITA TRIANGLES OR TOAST.
PER SERVING: (1/4C AND 1OZ BREAD) 230 CAL., 15GR. PRO., 31GR. CARB., 4.5GR.
FAT, 19% CAL FROM FAT, 15MG. CHOL., 626MG SOD.
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