Herbed ham and cheese spread

1 cup

Ingredients

Quantity Ingredient
¾ cup 1% low-fat cottage cheese
½ pack (8-oz.) Healthy Choice fat- free cream cheese; softened
⅓ cup Finely chopped Healthy Choice deli-style ham
2 ounces (1 jar) Diced pimiento; drained
2 tablespoons Chopped fresh parsley
1 tablespoon Grated Parmesan cheese
½ teaspoon Dried oregano
½ teaspoon Dried basil

Directions

Place cottage cheese in container of an electric blender; process until smooth. Transfer to a small bowl; add cream cheese and remaining ingredients, stirring well. Cover and chill thoroughly.

Serve with melba toast rounds or fresh raw vegetables. Yield: 1 cup.

PER TABLESPOON: CALORIES 20; FAT 0.3g; CARB 0.9g; PROTEIN 3.1g; CHOLESTEROL 4mg; SODIUM 123mg.

From: Healthy Choice CHOICES FOR LIVING HAPPIER AND HEALTHIER, Fall 1995.

Meal-Master format provided by iRis gRayson.

Submitted By IRIS GRAYSON On 09-10-95

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