Harvest vegetable curry

6 servings

Ingredients

Quantity Ingredient
2 eaches Carrots, sliced
2 cups Squash, cubed, peeled
2 cups Broccoli Florets
1 each Sweet Red Pepper
1 each Yellow Zucchini, wedged
1 each Red Onion, wedged
1 cup Cooked Chickpeas
1 tablespoon Olive Oil
1 tablespoon Curry Powder
2 tablespoons Gingerroot, minced
1 teaspoon Cumin
3 eaches Garlic Cloves, minced
¼ teaspoon Hot Pepper Flakes
¼ cup Chicken Stock
2 tablespoons Lemon Juice
3 cups Brown Rice, cooked
2 tablespoons Coriander, fresh, chopped

Directions

* Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional. Steam carrots and squash for 5 minutes. Add broccoli, red pepper, zucchini and red onion and steam for 5 minutes. Add chickpeas, steam for 3 - 5 minut or until all

vegetables are tender-crisp. Meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes. Add stock and lemon juice and simmer, uncovered for 2 minutes. Toss vegetables with sauce. Serve over hot rice or couscous.

Sprinkle with coriander or parsley. Serves 6. From The Gazette, 91/03/06.

Related recipes