Healthy pancakes for one

1 Servings

Ingredients

Quantity Ingredient
½ cup Whole wheat flour
¼ cup Nonfat yogurt
¼ cup Buttermilk
3 packs Equal® sweetener
1 teaspoon Baking soda
¼ cup Egg Beaters® 99% egg substitute

Directions

Mix together all ingredients except baking soda. When well mixed stir in baking soda. Let rest for 2-3 minutes. Spoon onto hot griddle to make 3 pancakes. Cook until edges are getting dry and bubbles pop through surface.

(about 3-5 minutes). Flip pancakes over and cook for about 3 minutes more.

Serve with sugarfree pancake syrup.

Variations: Add ¼ cup sugarfree applesauce and ½ teaspoon cinnamon. at the same time you add the soda. Add ½ cup blueberries after mixing in the soda stir till well distributed.

Add 1 small banana sliced up and 2 tablespoons cocoa powder.

Vegitarians: just leave out the Egg beaters.

Recipe by: Charles Weddle Posted to MC-Recipe Digest V1 #679 by "Charles A.

Weddle" <weddlec@...> on Jul 20, 1997

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