Healthy spam peppers

10 servings

Ingredients

Quantity Ingredient
1 can SPAM Luncheon Meat, cubed (12 oz)
2 cups Shredded cabbage
1 cup Shredded zucchini
1 Onion, shredded
1 Carrot, shredded
2 Garlic cloves, minced
1½ tablespoon Chopped fresh basil leaves
1 teaspoon Dried oregano
½ teaspoon Red pepper flakes
1 can Diced tomatoes (28 oz)
1½ cup Instant rice
1 tablespoon Brown sugar
8 Bell peppers, cored & seeded

Directions

In skillet over medium-high heat, saute SPAM until lightly browned; remove from skillet. Add cabbage, zucchini, onion, carrot, garlic, basil, oregano, and red pepper flakes to skillet. cook over low heat 10 minutes or until vegetables are crisp-tender. Drain juice from tomatoes; reserve juice. Add enough water to tomato juice to make 2 cups. Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers in water 5-7 minutes or until crisp-tender. Drain. Fill peppers with SPAM mixture.

NUTRITIONAL INFORMATION PER SERVING: Calories 215; Protein 11 grams; Carbohydrate 30 grams; Fat 7 grams; Cholesterol 34 milligrams; Sodium 444 milligrams.

From: Michael Orchekowski Date: 09-21-94

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