Healthy thirst quenchers

1 servings

Ingredients

Quantity Ingredient
HEALTHY THIRST QUENCHERS
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Directions

While there's nothing like a cold beer on a hot summer day, alcohol doesn't mix with exercise, as it's dehydrating. Following are some tasty summer thirst quenchers you can make using the juicer or blender, from "GUILT-FREE INDULGENCE: A COOKBOOK WITH A CONSCIENCE", by Mark and Cheri Percival. Fresh juices made at home are much higher in vitamins and enzymes than canned or bottled versions due to to the fact they aren't pasteurized. APPLE SPRITZER: 1 c Fresh Apple Juiece (250 ml) ½ c Low Sodium Mineral Water (125 ml) x Squeeze Of Lime Juice sl Lime, for garnish Mix all ingredients and add ice cubes.

Serves one. VEGETABLE COCKTAIL: 6 md Carrots 4 ea Celery Stalks 3 md Tomatoes; quartered 1 md Green or Red Bell Pepper x Handful of Spinach 1 ea Beet; top and all Add squeeze of lemon (optional) Serves two. STRAWBERRY-BANANA SMOOTHIE: 1 ea Banana 4 ea Strawberries ½ c Apple Cider (125 ml) ½ c Pure Water or Other Fruit Juice Whirl all ingredients in blender until smooth. Serves one. BANANA SHAKE: The Percivals say: "This is the perfect high complex carbohydrate, pre-exercise snack. 1 ea Frozen Banana ⅔ c Vanilla Flavored Soy Milk (170 ml) Whirl all ingredientsin blender until smooth. Serves one. From: Toronto This Summer - Excerpt from "Guilt-Free Indulgences: A Cookbook With A Concscience by Mark and Cheri Percival. Transcribed By: S. Lefkowitz Submitted By SAM LEFKOWITZ On 06-20-95

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