Hot and spicy fried rice

4 servings

Ingredients

Quantity Ingredient
4 cups Cooked rice; cold
3 tablespoons Peanut oil
1 Onion; diced
1 Carrot; diced
small Red bell peppers; or assorted
Cored and diced
¼ teaspoon Red pepper flakes
3 Scallions; thinly sliced

Directions

Separate the chilled rice with a fork.

Heat a skillet or wok over medium-high. When hot, add oil and swirl to coat the pan. Add onion and toss until hot, about 2 minutes.

Reduce heat to medium, add carrot and bell pepper, and toss for another 2 to 3 minutes. Stir in the rice and red pepper flakes. Remove from heat and stir in the scallions.

Serve hot. EACH 388 cals, 11g fat (26% cff).

Recipe by: John Ettinger, Fast, Fresh and Spicy Vegetarian Converted by MM_Buster v2.0l.

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