Hot wheat cereal with gingered peaches

4 Servings

Ingredients

Quantity Ingredient
4½ cup Water
¾ cup Farina wheat cereal
1½ cup Apple juice
1 tablespoon Ginger, fresh grated
4 Peaches, peel/pit/sliced
¼ cup Raspberry vinegar
3 tablespoons Honey
½ teaspoon Cinnamon, ground
12 Blackberries

Directions

Prep time: 5 minutes Cook time: 15 minutes To make the farina: In a medium saucepan over medium-high heat, bring the water to a boil. Stir in the wheat cereal. Reduce heat to low immediately. Simmer, stirring frequently, until thickened, about 10 minutes.

To make the gingered peaches: In a small pan over high heat, combine apple juice, ginger and peaches. Bring to a boil, then reduce the heat to low. Simmer until the liquid is reduced by half, about 10 minutes. Add the vinegar, honey and cinnamon. Increase the heat to medium-high, bring to a boil. Reduce heat to low and simmer until the peaches are tender, about 5 mins. Divide cereal into 4 bowls. Top each with ¼ of the gingered peaches and ¼ of the blackberries.

Nutritional Information: calories 309; total fat 1g (saturated fat 0g); protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg; dietary fiber 4g; calories from fat 2% Recipe from: Cooking for Healthy Living by Jane Fonda

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