Hummus, low fat
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 15 | ounces | Chickpeas |
| 2 | tablespoons | Fresh lemon juice |
| ½ | cup | Sesame seeds, toasted |
| ¼ | cup | Onion, chopped |
| 2 | Cloves garlic, minced | |
| 2 | teaspoons | Olive oil |
| 2 | teaspoons | Ground cumin |
| ¼ | teaspoon | Cayenne pepper |
Directions
Drain the chick peas, reserving ½ cup of the liquid. Combine all of the ingredients in a food processor. Process until smooth, adding the reserved liquid if needed to thin the mixture.
Refrigerate for several hour before serving to allow the flavors to blend.
Recipe by: Miss Daisy Cooks Light Posted to EAT-L Digest 05 Mar 97 by Sharon <jouet@...> on Mar 5, 1997.