Fat-free hummus (home-made)

4 Servings

Ingredients

Quantity Ingredient
1 cup Dry chickpeas
5 cups Water
6 Bay leaves; or so
¾ cup Chopped onion
1 Clove garlic
⅔ cup Tomato puree
2 tablespoons Lemon juice
¾ teaspoon Ground cumin
¼ teaspoon Paprika
⅛ teaspoon Cayenne
¼ teaspoon Black pepper
¾ teaspoon Salt

Directions

Date: Fri, 10 May 96 06:33:43 PDT From: Merle Steelman <steelman@...> Recipe By: Donna Nicoletti from Reversing Heart Disease(Ornish) Sort and rinse the chick-peas, then soak overnight in water. Drain them, then add 5 cups of water and bay leaves. Bring to a boil, then reduce the heat to medium and cook for approximately 1½ hours, or until the beans are completely soft. When cooked, drain the beans and puree until completely smooth in a food processor with the rest of the ingredients.

Serving Ideas: garnish with Parsley FATFREE DIGEST V96 #130

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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