Hungarian cabbage rolls for diabetics

6 Servings

Ingredients

Quantity Ingredient
2 quarts Water
12 larges Green cabbage leaves
1 cup Cooked carrot; cooked
¼ cup Raw brown rice
1 Egg; beaten sightly
1½ cup Tomato juice
1 medium Onion
¼ teaspoon Salt
¼ teaspoon Freshly gound pepper
2 Cloves garlic; crushed

Directions

Date: 05 Mar 1996 22:40 GMT

From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Preheat oven to 325 F. Boil 2 quarts of water in a large saucepan or dutch oven. Arrange cabbage leaves loosely in pan. Cover and cook over medium heat until cabbage leaves are limp but not soft, about 8 minutes. Drain and cool leaves. Puree carrot in blender or food processor fitted with steel blade; mix with ground beef, rice, and egg. Spoon 2 tablespoon of the meat mixture onto each leaf. Tuck ends in and roll up jelly roll style. Place seam side down in 9" by 13" baking pan. Pour tomato juice tomatoes, onion slices and seasonings over cabbage rolls. Cover and bake 1 hour; uncover and cook for an addional 30 minutes.

Food Exchanges per servings: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE + 1 VEGETABLE EXCHANGE CHO: 20g; PRO: 16g; FAT: 6g; CAL: 197; LOW-SODIUM DIET: Omit salt. Substitute unsalted tomatoe juice and unsalted canned tomatoes.

Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S.

and Katharine Middleton Brought by you and yours via Nancy O'Brion and her Meal Master

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