Indian lentil sandwich spread

2 servings

Ingredients

Quantity Ingredient
1 cup Cooked lentils
4 Cl Garlic; pressed
2 teaspoons Ground coriander
1 teaspoon Ground cumin
½ teaspoon Ground turmeric
½ teaspoon Chili powder
½ teaspoon Ground ginger

Directions

Recipe by: The New McDougall Cookbook Preparation Time: 0:05 Combine all of the ingredients in a small sacuepan. Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1 hour. 133 calories, ⅘ grams fat per ½ cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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