Individual chili pots - weight watchers favor

6 servings

Ingredients

Quantity Ingredient
Shared by Dorothy Hair 6/94 -------------------------
12 ounces Beef, ground, lean; broiled
Or
12 ounces Turkey, ground, cooked
4 cups Tomatoes, plum Italian (canned, reserve liquid) seeded and chopped
1½ cup Bell pepper, green; chopped
1 cup Onions; chopped
1 cup Celery; chopped
6 ounces Beans, Kidney red cooked and drained
1 Garlic clove; minced
1 teaspoon Oregano, dried
¾ teaspoon Chili Powder
3 cups Rice, long grain; cooked
2¼ ounce Cheese, Cheddar; shredded
18 Olives, Black, large pitted

Directions

In a large saucepan, combine all ingredients except rice, cheese, and olives. Cover and simmer over low heat 25 minutes. Stir in rice; heat through. Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives.

Each serving provides: (1¾ cups) ½ fat; 2 ½ proteins; 2 ½ vegetables; 1 ½ breads

Per serving: calories: 436 | Protein: 24 grams Calcium: 177 milligrams | Fat: 16 grams Sodium: 519 milligrams | Carbohydrate: 48 grams Cholesterol: 60 milligrams | Dietary Fiber: 4 grams

Selected from a 1991 collection of winning recipes; submitted by Rebecca Hartman-Baker, Greeneville, Tennessee.

"Weight Watcher Favorite Homestyle Recipes" NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England Weight Watchers International, Inc. 1993 ISBN 0-453-01029-6 typed 6/18/94 by Dorothy Hair

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