Island pork chops

4 Servings

Ingredients

Quantity Ingredient
4 Pork chops, 1 inch thick
2 teaspoons Jamaican spice rub or Cajun spice mix
½ teaspoon Salt
1 small Red onion, finely chopped
2 cups Chopped fresh or canned pineapple
2 tablespoons Chopped parsley
1 tablespoon Fresh lime juice

Directions

Place chops onwaxed paper. Combine spice rub and salt in small dish.

Reserve ¾ tsp for salsa. Rub remaining spice over chops.

Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once.

Place in 425° oven; bake 10 minutes, until no longer pink.

Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well. Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl. Serve with pork.

Recipe by: Family Circle - 7/15/97 Posted to MC-Recipe Digest V1 #667 by The Taillons <taillon@...> on Jul 12, 1997

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