James barber's pan roasted salmon w/ sweet peppers & garl

2 servings

Ingredients

Quantity Ingredient
2 Salmon Steaks
1 tablespoon Olive Oil
2 mediums Red or yellow sweet peppers (or combination), coarsely diced
3 Clv Garlic, thinly sliced
1 tablespoon Wine vinegar
⅓ cup Dry White Wine
½ teaspoon Dried thyme
pinch Cayenne pepper
Salt And Pepper
Fresh Parsley, chopped

Directions

Description:

A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.

Preparation Time: 10 min. Cooking Time: 10 min.

Instructions:

Heat the oil in a large frypan and saute the peppers and garlic over high heat for 1 minute, stirring constantly. Add the vinegar, cook 1 minute more, still stirring. Push the peppers to the side of the pan, lay in the salmon, cook 30 seconds then turn over. Add wine.

Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over salmon. Put the lid on the frypan and cook over medium heat for 6 minutes or until salmon flakes when fork-tested. Sprinkle with parsley and serve.

Source/Author: B.C.'s Best Salmon Recipes / type Bob Shiells Notes:

James Barber is the star of the Urban Peasant a top rated cooking show.

Submitted By BOB SHIELLS On 11-13-95

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