Kellog's double coated chicken

6 servings

Ingredients

Quantity Ingredient
7 cups Kellog's corn flakes;
. crushed to about 2 cups
1 Egg
1 cup Skim milk
1 cup All-purpose flour
½ teaspoon Salt
¼ teaspoon Pepper
3 pounds Chicken pieces; with or
. without skin
3 tablespoons Margarine; melted

Directions

Place cereal into a shallow dish or pan. Set aside.

In a small mixing bowl, beat the egg and milk slightly. Add the flour, salt and pepper. Mix until smooth. Dip the chicken in the batter. Coat with cereal. Place in a single layer, skin side up, in a foil-lined shallow baking pan. Drizzle with margarine.

Bake in a preheated oven at 350øF about 1 hour or until the chicken is tender, no longer pink and the juices run clear. Don't cover the pan or turn the chicken while baking.

Nutritional information: per serving with skin: 560 calories, 30g fat, 37g carbohydrates, 180mg cholesterol, 610mg sodium Nutritional information: per serving without skin: 400 calories, 10g fat, 36g carbohydrates, 145mg cholesterol, 620mg sodium ** Fort Worth Star Telegram - Food section - 7 June 1995 ** Posted by The WEE Scot -- Paul MacGregor Submitted By PAUL MACGREGOR On 06-14-95

Related recipes