Kidney bean spread
1 Recipe
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Kidney beans, cooked |
| 1 | each | Garlic clove |
| ½ | teaspoon | Cumin seeds |
| ½ | teaspoon | Tabasco sauce |
| ½ | tablespoon | Cider vinegar |
| 2 | tablespoons | Water |
| 2 | tablespoons | Fresh cilantro or parsley |
Directions
Place all the ingredients in a food processor or blender and process until smooth. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood
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