Mc kidney bean spread
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Cooked and drained kidney beans, or 1 can low sodium water packed kidney beans drained and rinsed |
| 1 | clove | Garlic |
| ½ | teaspoon | Cumin seeds |
| ½ | teaspoon | Tobasco sauce |
| ½ | tablespoon | Cider vinegar |
| 2 | tablespoons | Water |
| 2 | tablespoons | Fresh cilantro or parsley |
Directions
Place all the ingredients in a food processor or blender and process until smooth.
From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95
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