King prawns saganaki with garlic and feta

4 servings

Ingredients

Quantity Ingredient
600 grams 24 king prawns; with heads and
; shells removed (1lb
; 5oz)
100 grams Feta cheese; sliced (4oz)
6 Cloves garlic; chopped
350 grams Tomatoes; skinned, seeded and
; chopeed (12oz)
90 millilitres Tomato juice or fish stock; (3 1/2fl oz)
1 small Green chilli; sliced
3 tablespoons Basil; chopped
3 tablespoons Flat leaf parsley; chopped
2 tablespoons Olive oil

Directions

Preheat the grill to hot.

Place 8 thin slices of feta to one side and chop the remaining feta roughly.

Heat a large frying pan until hot then add the olive oil and prawns. Cook for 3-4 minutes until the prawns have turned pink. Add the chopped feta, chilli, tomatoes, and tomato juice, basil and parsley and cook for 3-4 minutes.

Remove the prawns and place into 4 individual oven proof dishes or one large one. Continue to cook the tomato mixture for 5 minutes until reduced and thickened slightly. Season with black pepper only. Divide the mixture equally amongst the dishes spooning it over the prawns.

Top with the remaining slices of feta and place under the grill for 2-3 minutes until golden.

Serve immeditaly with a green salad and pitta bread.

Converted by MC_Buster.

Per serving: 157 Calories (kcal); 12g Total Fat; (67% calories from fat); 5g Protein; 8g Carbohydrate; 22mg Cholesterol; 288mg Sodium Food Exchanges: 0 Grain(Starch); ½ Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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