Lavender marinade for poultry or fish
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | cup | Orange juice |
3 | tablespoons | Olive oil |
2 | Cloves garlic; pressed | |
1 | teaspoon | Dijon mustard |
½ | teaspoon | Each: dried lavender; basil, fennel seeds, savory |
Kosher salt; freshly ground pepper to taste |
Directions
Chicago Tribune
Preparation time: 10 minutes Yield: 1¼ cups (10 2-tablespoon servings) Standing time: 30 minutes-2 hours This is good for any grilled poultry or fish. You also can use this marinade as a salad dressing; see note.
1. Combine all ingredients in small bowl. Allow flavors to blend at least 2 hours before pouring over meat. 2. Marinate poultry up to 2 hours in refrigerator; fish up to 30 minutes. Note: To use as a salad dressing, substitute ½ cup lemon juice for orange juice and increase olive oil to ½ cup.
Nutrition information per 2 tablespoons: Calories ...... 50 Fat ............ 4 g Cholesterol .. 0 mg Sodium ..... 13 mg Carbohydrates .. 3 g Protein ....... 0 g Posted to TNT - Prodigy's Recipe Exchange Newsletter by Rrairie@... on Aug 27, 1997
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