Lean pork breakfast patties

6 servings

Ingredients

Quantity Ingredient
¾ cup Shreds of whole bran cereal
⅓ cup Apple juice
½ pounds Center cut pork loin,
Ground
¼ teaspoon Fennel seed
¼ teaspoon Dried rosemary leaves,
Crushed
⅛ teaspoon Salt
⅛ teaspoon Hot pepper flakes

Directions

In medium bowl, combine cereal and apple juice; let stand 5 minutes.

Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties.

Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.

Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg; potassium 230 mg; exchanges: 1 lean meat, ½ starch.

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