Lemony soup
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | Onions, chopped | |
3 | Stalks of celery, chopped | |
1 | Sweet red pepper, chopped | |
6 | cups | Veggie boullion |
1 | teaspoon | Turmeric |
1 | teaspoon | Ground coriander |
½ | teaspoon | Cinnamon |
¼ | teaspoon | Cayenne |
1 | Potato, chopped | |
2 | Carrots, chopped | |
1 | can | (28-oz.) tomatoes, chopped |
1 | Zucchini, chopped | |
1 | cup | Coiled vermicelli or Chinese |
Noodles, crumbled | ||
1 | can | Chickpeas, undrained, or 2 |
cup | Cooked chickpeas | |
¼ | cup | Lemon juice |
¼ | cup | Italian parsley, chopped |
2 | tablespoons | Mint leaves, chopped |
Freshly ground black pepper |
Directions
Bring onion, celery, red pepper, and ½ c. of the boullion to a boil in a large pot. Simmer about 10 minutes to soften the veggies. Add the remaining boullion, spices, potato, carrots, and tomatoes; simmer 20 minutes. Stir in zucchini, noodles, chickpeas, and lemon juice, and cook 5 minutes. Garnish with parsley, mint and pepper before serving. 6-8 servings.
NOTE: When I made this, I left out the noodles. I've never had "real" harira before so I can't vouch for the authenticity.
The next time I make this, I might leave out the tumeric. It turned the chickpeas and the potatoes an unnatural shade of yellow, IMHO.
Source: It's from _Fat Free, Flavor Full_. Posted by R2176%TAONODE@... (J.M.MILLER95) to the Fatfree Digest [Volume 16 Issue 6] Mar. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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