Lentil burgers, tightwad

1 servings

Ingredients

Quantity Ingredient
1 cup Lentils; mixed with
1 cup Bulgur; cooked
2 cups Bread crumbs
1 cup Chopped onion
½ cup Chopped green pepper
4 tablespoons Mixed Italian herbs
4 Cloves garlic; or 4 t. powdered garlic
2 tablespoons Soy flour; mixed with
2 tablespoons Water
½ cup Skim milk; rice or soy

Directions

Mix the first six ingredients. Mix in soy flour/water mixture. Add milk and mix well. Chill ½ hour. Make into patties and fry 10 minutes per side, or bake on cookie sheet at 350F, 10 minutes on each side.

Notes:

1. The lentil-bulgur mixture is simply equal parts lentils and bulgur cooked together. I usually make a large amount and freeze in 2 cup portions.

2. You can, of course, use any seasonings you like.

3. The author doesn't say how big to make the burgers -- I like them kind of small and fairly thin and get about a dozen.

>From: Debbie Cowherd <dcowherd@...> Recipe by: Tightwad Gazette

Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Sep 13, 1999, converted by MM_Buster v2.0l.

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