Louisiana stuff squash
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | mushrooms -- thinly sliced | |
1 | serrano pepper -- dried | |
Date: Sun, 20 Oct 1996 21:35:17 |
Directions
⅔ c blackeyed peas, cooked -- : drained and rinsed
⅔ c kidney beans, cooked --
: drained and rinsed
⅔ c black beans, cooked --
: drained and rinsed
2 md acorn squash
2 ts olive oil
1 TB minced garlic
2 TB red bell pepper -- diced
¼ olive oil
2 TB leek -- diced ¼"
½ c apple -- diced ¼"
1 TB chopped fresh cilantro
½ c tomato juice
1 ts ground cumin
: salt and pepper
¼ c monterey jack cheese --
: grated
3 c cooked rice
If making beans from scratch, soak ¼ cup each in water overnight.
Bring to boil in 4 cups fresh water. Boil for 2 minutes. Cover, simmer about 45 minutes. Drain and air cool.
Carve 2 medium squash: slice off top (the way you would a bell pepper for stuffing). Scrape out seeds, rinse, and set aside to drain.
In a skillet, heat the oil. Saute the garlic on medium. Add the diced veggies; and sauce a bitt. Add the cilantro and tomato juice; season.
Cover and simmer 5 minute. Add the cooked beans to toss. Stuff squash; top with cheese. Recap. Bake in 375F over for 45 to 60 minutes. Serves with rice as a vegetable entree.
Reprinted 10 Oc 96 in the Riverside Press-Enterprise (McRecipe via PATh) 440 cal / 5⅘ g fat Par cook squash in micro (about 7 minutes).
Stuff as directed. Cut baking time in half.
Recipe By : Lombardo and Bui of "Cheap Thrills Cuisine" Wash Post 96
~0700 (
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