Low fat pesto - lacto/vegan
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Chopped Fresh Basil; Leaves |
| 1 | cup | Chopped Fresh Parsley; Italian |
| ¼ | cup | Bread Crumbs; To 1/3 C, Toasted |
| 2 | tablespoons | Grated Parmesan Cheese; Or |
| Parmesan-Style Soy Cheese; *Note | ||
| 2 | Cloves Garlic; To 3, Minced | |
| 3 | tablespoons | White Miso; *Note |
| ¼ | cup | Water; To 1/3 C |
Directions
*Note: found in Health Food Stores Put all ingredients except water in blender or food processor; pulse until minced. With machine running, add water to desired consistency.
Makes about 1 cup.
Lacto/Vegan
Variation: Replace cheese with 2 T toasted walnuts or pine nuts.
According to magazine: Per Tablespoon: Cal 19 Fat 1g Carb 3g Fib 0.4g Pro 1 g Sod 146mg
Recipe By : Vegetarian Times, June 1996, pg 56 Posted to Digest eat-lf.v096.n192 Date: Sat, 19 Oct 1996 11:19:29 -0700 From: Reggie Dwork <reggie@...>