Low-cal mustard wings
12 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | Chicken drumettes | |
| Freshly ground pepper -- to | ||
| Taste | ||
| 1 | tablespoon | Honey |
| Cayenne pepper -- to taste | ||
| 1 | Clove garlic -- finely | |
| Minced | ||
| 2 | teaspoons | Dijon mustard |
| Whole wheat bread crumbs -- | ||
| Very finely ground | ||
Directions
1. Preheat oven to 400 degrees F. Lightly oil a baking sheet. Remove as much skin as possible from drummettes. Sprinkle chicken with pepper.
2. Combine honey, cayenne, garlic, and mustard. Brush mixture onto chicken, coating all sides lightly and evenly, then dip in bread crumbs.
3. Place on prepared baking sheet and bake until light brown (about 30 minutes). Serve hot.
Makes 12 drummettes.
Recipe By : the California Culinary Academy From: Date: 05/27 File