Low-fat pineapple yam bake
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | Medium yams; about 1 1/2 lb sliced 1 inch thick | |
| ¾ | cup | Crushed pineapple;juice pack drained |
| 4 | tablespoons | Pure maple syrup |
| 2 | Egg whites | |
Directions
Cook yams in boiling water for 25-35 minutes or until very soft and tender.
Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!! From: Cooking without Fat......Health Valley Foods From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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