Hawaiian yam bake

8 servings

Ingredients

Quantity Ingredient
8 larges Sweet potatoes or yams; peeled and cut into 2\" chunks
2 cups Pineapple chunks
1 cup Banana; sliced
2 cups Hearts of palm; cut into 2\" chunks
2 cups Tempeh; cut into 1\" chunks
2 cups Dried lentils
3 cups Vegetable stock
½ cup Honey or other natural sweetener
⅔ cup Prepared spicy mustard
½ cup Cider vinegar

Directions

Preheat oven to 250 deg.

Combine all ingredients in a large roasting pan or casserole dish.

Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot.

Hint: For a sweeter taste, use apple juice to replace ½ of the vegetable stock.

Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

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