Low-fat plum ginger chicken salad

6 servings

Ingredients

Quantity Ingredient
4 ounces Long-Grain Rice; Note 1
2 cups Skinless Boneless Chicken Breast Cubes; Cooked
½ cup Sliced Green Onions
4 Plums; Sliced
2 tablespoons Vegetable Oil
2 tablespoons Lemon Juice
1 tablespoon Soy Sauce
½ teaspoon Ground Ginger

Directions

Note 1: 4-to 6-ounce package long grain and wild rice mix Prepare rice mix as directed; cool to room temperature. Combine rice, chicken, green onions and sliced plums in large mixing bowl. To prepare dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice mixture and toss lightly. Chill until served.

Makes 6 servings.

Calories.....226.....Fat.....7 g.....Fiber.....⅕ g.

>From: "Dancer^" <sigatress@...> Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Jun 17, 1999, converted by MM_Buster v2.0l.

Related recipes