Low-fat sour dairy dressing
2 Cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | 1% fat cottage cheese |
| ¼ | cup | Buttermilk from skim milk |
| 2 | tablespoons | Lemon juice |
| 1 | tablespoon | Corn oil |
Directions
Put all the ingredients in a blender or food processor and blend until completely smooth, scraping sides down with spatula as necessary.
NOTE: Use with 1 percent-fat cottage cheese or with fresh, stewed, or preserved fruit and a good bread for breakfast.
Nutritional information for TOTAL recipe: Calories - 511; Carbohydrates - 21.7g; Protein - 62.5g; Total Fat ~ 17.8g; Sat fat - 4.0g; % of calories from fat - 31; Cholesterol - 48.0mg.
Source: Eat Right, Eat Well - The Italian Way; by Edward Giobbi and Richard Wolff, M.D. Formatted by: Nancy Filbert; September, 1995, Recipe Club.
Posted to MM-Recipes Digest V4 #195 by "Gary Griffin" <wanderergriff@...> on Jul 28, 1997
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