Marinated flank steak with summer salsa
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Olive oil |
| Creole seasoning | ||
| ½ | Cantaloupe; diced | |
| 1 | Jalapeno; minced | |
| 1 | cup | Blackberries |
| ½ | cup | Red bell pepper; small diced |
| 1 | medium | Red onion; large dice |
| ½ | Lemon; juiced | |
| Parsley | ||
| Cilantro | ||
| Green onions | ||
| Salt | ||
| Freshly ground red pepper | ||
Directions
FLANK STEAK
FOR THE SUMMER SALSA
Season the flank steak with oil and Creole seasoning. Marinate for 4 hours, preferably overnight.
In a large bowl, add the cantaloupe, jalapeno, blackberries, red pepper, lemon juice, parsley, cilantro and green onions. Mix well. Season with salt and pepper.
Grill the flank steak to medium rare, about 6 minutes per side. Slice the steak on a bias, against the grain. To serve, fan out a few slices on a plate. Top with summer salsa.
Converted by MC_Buster.
Per serving: 740 Calories (kcal); 56g Total Fat; (64% calories from fat); 6g Protein; 64g Carbohydrate; 0mg Cholesterol; 32mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3½ Vegetable; 2 ½ Fruit; 11 Fat; 0 Other Carbohydrates
Recipe by: EMERIL LIVE SHOW #EM1C40 Converted by MM_Buster v2.0n.
Related recipes
- Basil-marinated flank steak
- Best marinated flank steak
- Grilled flank steak
- Grilled flank steak with summer vegetables
- Grilled spiced flank steak
- Marinated flank steak
- Marinated flank steak (nxdm05b)
- Marinated flank steak *** (nxdm05b)
- Marinated flank steak ii
- Marinated flank steak with citrus salsa
- Marinated flank steak-bbq
- Marinated flank steak-best
- Marinated flank steak^
- Marinated grilled flank steak
- Marinating flank steak
- Mexican flank steak
- Pan broiled flank steak salsa salad
- Peppered flank steak with corn salsa
- Salsa-garlic flank steak
- Skewered marinated flank steak