Grilled spiced flank steak

1 servings

Ingredients

Quantity Ingredient
¾ teaspoon Cinnamon
¾ teaspoon Ground coriander seeds
¾ teaspoon Ground cumin
¾ teaspoon Black pepper
1 teaspoon Salt
A; (1-pound) piece
; trimmed flanked
; steak

Directions

In a small bowl stir together spices and salt and rub on both sides of steak. In a large sealable plastic bag marinate steak, chilled, at least one hour. Steak may be marinated, chilled, overnight.

Prepare grill.

Grill steak on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare meat. (Alternatively, steak may be grilled in a well seasoned ridged grill pan over moderately high heat.) Transfer steak to a cutting board and let stand 10 minutes. Holding a sharp knife at a 45 degree angle, cut steak across grain into very thin slices.

Serves 4.

Gourmet July 1995

Converted by MC_Buster.

Per serving: 14 Calories (kcal); trace Total Fat; (21% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 2135mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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