Mashed potatoes with carrots and caramelized onions
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | small | Onion, chopped |
| 1 | teaspoon | Butter (or non-fat cooking spray) |
| 1 | large | Baking Potato |
| 1 | large | Carrot (or 2 medium) |
| ¼ | cup | Non-fat or part-skim Ricotta Cheese (you can use Cottage Cheese instead or Cottage Cheese drained in a sieve to let liquid run out. The final mixture will be wetter |
Directions
Saute onion in butter or non-fat cooking oil, stirring frequently until onions are golden brown -- 8 to 10 minutes. Peel potato and carrots. Cut potato into 8 pieces and each carrot into 6 pieces. Cook in boiling water until tender, about 8 to 10 minutes.
Mash cooked potato and carrots together until the carrots are in small chunks. Mix in the cooked onion, Ricotta cheese, and salt and pepper to taste. Serves 2.
Source: S.H.A.R.E. Colorado Nov./Dec. 1994 Submitted by: Mary Moulton - Denver, Colorado
Submitted By SANDRA MAY On 11-19-94
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