Master baking mix (low fat bisquick substitute)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Enriched all-purpose flour |
| 1 | cup | Whole wheat flour |
| ¼ | cup | Wheat germ |
| 2 | tablespoons | Oat bran |
| ½ | cup | Nonfat dry milk powder |
| ¾ | teaspoon | Salt |
| ⅓ | cup | Canola oil |
| Nutritional Advantages: | ||
| More | ||
| Protein, more calcium, no | ||
| Partially | ||
| Hydrogenated or | ||
| Hydrogenated fats. | ||
| Increased fiber, folacin, | ||
| Potassium, | ||
| Phosphorous, copper, | ||
| Manganese, | ||
| Iron, magnesium, | ||
| Pantothenic acid, | ||
| Vitamins, B1, B2, B6, | ||
| Zinc, B12, | ||
| A, niacin. | ||
Directions
Mix dry ingredients in food processor using a metal blade, or with an electric mixer. Slowly pour in the oil as the machine is running. Scrape the sides of the bowl with a rubber spatula. Mix thoroughly once again.
Store in a covered container in the freezer.
Makes 5 cups of mix. Use in recipes calling for Bisquick- type baking mix.
Posted to MM-Recipes Digest by marlene <dwillson@...> on Auguday,, st 20, 199
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