Low-fat baking mix pancakes

4 Servings

Ingredients

Quantity Ingredient
1 Egg white; whipped
1 cup Skim milk; at room temperature
1 teaspoon Vanilla
3 tablespoons Fleischmann's Fat Free Spread
1½ cup Low-fat baking mix
1 teaspoon Baking powder

Directions

Date: Fri, 8 Mar 1996 09:38:32 -0700 From: matejka@... (Anita A. Matejka) Recipe By: Pioneer Low Fat Biscuit & Baking Mix Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine egg white, milk, vanilla, and spread. In another mixing bowl, combine baking mix and baking powder. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using 2 or more tablespoons per cake. Cook for 2 minutes, then flip carefully and cook for 2 minutes more. Repeat with remaining batter.

Per serving: 73 Calories; less than one gram Fat (2% calories from fat); 2g Protein; 18g Carbohydrate; 0mg Cholesterol; 283mg Sodium Serving Ideas : Serve with warm syrup, low-fat sausage, or low-fat bacon.

MC-RECIPE@...

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